Brain Spotting

Brainspotting is more fluid and less regimented than EMDR and can be used for treating a wider variety of issues than EMDR.

Overall, Brainspotting tends to yield faster and deeper results over standard EMDR methods. This seems to happen because Brainspotting is much more adaptable.

Brainspotting also uses the felt-sense in the body, to scan the body, which helps the psychotherapist assist the client in finding the brainspot.