Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training and more.

Our Services

  • Grief life coaching provides compassionate support for individuals navigating loss. Coaches help clients:

    Understand and honor their emotions.

    Develop coping strategies tailored to their needs.

    Build a support network.

    Set meaningful goals for healing.

    Foster self-compassion and acceptance.

    Rediscover purpose and joy.

    Navigate life transitions with resilience.

  • Divorce life coaching offers tailored support for individuals facing the challenges of separation. Coaches provide:

    Guidance through emotional turmoil.

    Practical strategies for navigating legal and logistical complexities.

    Support in rebuilding self-confidence and identity.

    Assistance in co-parenting and communication.

    Empowerment to create a fulfilling post-divorce life.

  • Self-esteem life coaching focuses on empowering individuals to cultivate a positive self-image and inner confidence. Coaches provide:

    Personalized strategies to challenge self-limiting beliefs.

    Support in building resilience and self-compassion.

    Techniques to enhance self-awareness and self-acceptance.

    Guidance in setting and achieving personal goals.

    Tools to navigate challenges and setbacks with confidence and grace.

  • Religious trauma coaching offers compassionate support for individuals healing from past religious experiences that have caused distress or harm. Coaches provide:

    Validation and understanding of clients' experiences.

    Guidance in processing religious trauma and its impact.

    Support in navigating spiritual and existential questions.

    Tools for rebuilding a healthy relationship with spirituality or faith.

    Empowerment to reclaim autonomy and personal beliefs.

  • Relationship coaching offers personalized support to individuals or couples seeking to improve their relationships. Coaches provide:

    Effective communication strategies.

    Conflict resolution techniques.

    Tools to deepen emotional intimacy.

    Guidance in setting and achieving relationship goals.

    Support in navigating challenges and strengthening bonds.

  • Trauma coaching provides specialized support for individuals healing from past traumatic experiences. Coaches offer:

    Validation and understanding of clients' trauma.

    Practical tools to cope with triggers and symptoms.

    Guidance in processing and integrating traumatic memories.

    Support in rebuilding a sense of safety and empowerment.

    Techniques for fostering resilience and promoting healing.

  • Theta Healing and Brain Spotting are therapeutic modalities designed to address emotional and psychological challenges.

    Theta Healing involves accessing the Theta brainwave state to identify and change limiting beliefs, allowing for profound healing and personal transformation.

    Brain Spotting utilizes the brain's natural ability to process trauma by focusing on specific eye positions to access and release unresolved emotional issues stored in the brain.

    Both approaches offer effective tools for healing deep-seated issues and promoting emotional well-being.

How you’ll feel

more confident and clearheaded with increased energy

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

What is Life Coaching?

Life coaching is the process of helping someone find the path between where they are now and where they want to be. It is about setting and achieving goals in many areas of life including business, health and wellbeing, career, relationships and work-life balance1. A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. They work to identify the obstacles that are holding people back and help develop a plan to overcome them. A life coach offers accountability and encouragement to keep clients motivated and focused on their goals.

How do I find a Life Coach?

Determine your goals: Before you start looking for a life coach, it’s important to determine what you want to achieve. This will help you find a coach who specializes in the area you want to work on.

  1. Ask for referrals: Ask friends, family, or colleagues if they know of any good life coaches. You can also ask for referrals from other professionals such as therapists, counselors, or personal trainers.

  2. Check credentials: Look for a coach who has been certified by a reputable organization such as the International Coach Federation (ICF). This ensures that the coach has received proper training and adheres to ethical standards.

  3. Interview potential coaches: Schedule a consultation with potential coaches to see if they are a good fit for you. Ask about their coaching style, experience, and success rate.

  4. Consider the cost: Life coaching can be expensive, so it’s important to consider the cost before committing to a coach. Some coaches offer sliding scale fees or payment plans, so be sure to ask about these options.

  5. Trust your instincts: Ultimately, the most important factor in finding a good coach is trusting your instincts. Choose a coach who you feel comfortable with and who you believe can help you achieve your goals.

What are the Benefits of Life coaching?

Gain clarity and purpose by understanding who you really are and what you want in life.

  • Get guidance from a level-headed, understanding, and emotionally controlled professional.

  • Engage with your life coach in a supportive and collaborative relationship.

  • Set achievable goals and work towards them with a clear plan and strategy.

  • Create a sense of accountability and responsibility for your actions and outcomes.

What is the difference between life coaching and mentoring?

Life coaching and mentoring are two distinct approaches to personal and professional development. A life coach is a professional who helps clients identify and achieve their goals, whether it be improving their financial health or making a plan to go back to school for the career of their dreams. Life coaching is task and performance-oriented, with a focus on accomplishing a specific goal within a set time frame. On the other hand, mentoring is about creating a partnership with the one being mentored. The mentor is invested in teaching the student everything they know about a particular industry. Mentors are often experts in their particular industry, and rather than being performance-driven, they are development-driven. Mentoring tends to be a long-term, fluid relationship that is driven by the development of the mentee.